However, starting in the 1990s, researchers began to understand that depression was much more complicated and that serotonin played only a nominal role. For one thing, S.S.R.I.s increase serotonin levels immediately, but it takes several weeks before people start to feel better. Studies also started to emerge showing that another
Wireless Earbuds for Work, Workouts & More
Apple’s AirPods aren’t the only wireless earbuds in town. Consider these cord-free Bluetooth contenders for every scenario and budget.
1. BEST FOR: SMART CONNECTIVITY
Pixel Buds / Google
Google’s second-generation wireless earbuds are the first that fall under the category of “totally” wireless—the connecting cable between the two
7 Techniques That Actually Work
When painful or difficult emotions threaten to overwhelm you, self-harm can offer a way to:
Still, while self-harm might offer some temporary relief, it also comes with plenty of risks:
- If you cut too deeply or burn yourself severely, you might need immediate medical care.
- You could feel guilty, embarrassed,